Freshly Cooked to Order · Delivered Across Newport & South Wales · 100% Plant-Based

🌱 Plant-Based · Caribbean · Made Fresh

Caribbean comfort, cooked fresh and brought straight to your door.

Rooted Soul. A Fresh Take on Vegan, Straight to Your Door
Jerk LentilsRice & PeasRasta PastaSaturday SoupMac No CheeseCoconut Curry Jerk LentilsRice & PeasRasta PastaSaturday SoupMac No CheeseCoconut Curry

As seen in The Voice Magazine

Careena, founder of Rooted Soul, in her kitchen in Newport

Vegan Caribbean Food, Cooked Fresh and Delivered in Newport

Rooted Soul is a family-run, black-owned kitchen cooking vegan Caribbean food in Newport, South Wales. Everything we make is 100% plant-based, cooked by hand in small batches and delivered to your door.

On the menu you will find Jerk Lentils with Rice and Peas, Coconut Lentil Curry, Rasta Pasta, Macaroni No Cheese and Saturday Soup, alongside Festival, dumplings and Beyond Beef patties, and now a vegan Caribbean breakfast. We deliver across Newport and the wider South Wales area in eco kraft packaging, and we cater for parties and events too.

We hold a 5-star food hygiene rating from the Food Standards Agency, and our cooking has been featured in The Voice Magazine.

Delivery daysMon, Wed, Thu, Fri & Sun
Order by8pm the evening before, or same-day
Delivery£3.50, free over £25
Rasta pasta with peppers and herbs
Caribbean flavour, no compromise.

Our Story

Big flavour, grown from real roots.

Rooted Soul started with a simple idea: the Caribbean food we love doesn't need meat to taste like home. We take the dishes from Sunday kitchens and family pots, the jerk, curry, rice & peas and soup, and cook them fresh, plant-based and full of soul.

Everything is made by hand in small batches, packed in eco-friendly kraft bowls, and delivered ready to enjoy. No fuss, no shortcuts, just proper food that happens to be vegan.

See What's Cooking →

How It Works

From our kitchen to your door.

1

Pick your dishes

Browse the menu and build your box of mains, sides and bundles, all plant-based.

2

We cook it fresh

Every order is made by hand in small batches and packed in eco kraft bowls.

3

Delivered to you

Your food arrives ready to enjoy. Heat, eat, and taste the Caribbean at home.

Best Value

The Comfort Box

Can't decide? Let us. A hand-picked spread of our favourites, enough to feed the family or sort your week of meals in one go.

£25feeds the whole table
Order the Comfort Box →
The Comfort Box
0Star Hygiene Rating
0Plant-Based
0Areas We Deliver To
0Dishes On The Menu

Why Rooted Soul

Made with real care.

🌱

100% Plant-Based

Every dish fully vegan, with no meat, no dairy and no compromise on flavour.

🌿

Caribbean Soul

Family recipes and bold island flavour in every single bowl.

👩🏾‍🍳

Made Fresh

Cooked by hand in small batches, never mass-produced.

🚚

To Your Door

Delivered across Newport and South Wales in eco kraft packaging, ready to enjoy.

Kind Words

Loved at the table.

Real tasting notes from people who have tried the food.

Food Hygiene Rating: 5 (Very Good), Food Standards Agency

Awarded an official Food Hygiene Rating of 5 by Newport Council, the top score.

Hungry Yet?

Taste the difference fresh makes.

Order your plant-based Caribbean feast today, delivered to your door.

Shop the Menu →